Know Asthma Triggers

Asthma can be controlled, if asthma triggers are identified initially. You must have to be very attentive while identifying and reducing these asthma triggers, which are also the symptoms or cause of asthma attacks. Just take the example of allergies, one of the most common asthma triggers, can be significantly reduced on being aware of it beforehand.

Some Common Asthma Triggers

Some common asthma triggers are exercises, irritants, food and food additives, inhaled allergens, upper respiratory infections, weather, medications, strong emotions and gastroesophageal reflux disease (GERD).

About 80% of asthma people suffers with asthma attacks due to streneous exercise. It can cause narrowing of the airways. Irritants like tobacco smoke, smoke from fireplaces, air pollution, dust from industries, perfume odours, and some cleaning agents, can cause serious attack and act as asthma triggers. Certain type of foods contain substances that have asthma trigger symptoms. A large number of asthma people have allergies from air-borne substances like tree, grass, weed pollens, dust mites, cockroach particles, mold and animal dander. Some infections like cold, flu, bronchitis, and sinus can cause asthma attacks. Weather also triggers asthma attack. The cold air, temperature variations and humidity can cause asthma. Astham people can also become sensitive to medicines like aspirin, ibuprofen, naproxen, ketoprofen, and beta-blockers. Not only this, asthma people can be triggered by strong emotions like anxiety, crying, yelling, stress, anger, and hard laughing.

Triggers Effect

The most important factor for asthma people to keep in mind is the airways substances. Airways substances are always inflammable and sensitive to react with a variety of asthma triggers. These can increase inflammation and block the mucus. Thus, results in breathing problems or asthma or worsening asthma symptoms. This asthma attack can immediately start after exposure to asthma trigger within several days or weeks.

Triggers can be of many types. The reactions to the triggers depends on different asthma people and can vary time to time. A trigger that is harmless to a particula person can become harmful to the another. Aome have many asthma triggers but the others have none of it. Therefore, identifying and recognizing is very important way to control asthma and prevent it by taking asthma medicines regularly and on time.

Find Your Own Triggers

Asthma triggers can be identified through the blood testing, skin testing and information of the reaction. A peak flow meter can also be used to measure how much and how quickly air is exhaled from the lungs. These devices can make you alert your breathing, the onset of asthma triggers and symptoms.