Following a Proper Kidney Stone Diet

Whether you have kidney stones or not, by following a proper kidney stone diet you will be able to not only get rid of any kidney stones that you may already be dealing with but as well prevent any more from developing in the future.

Kidney Stone Diet

There are several things that need to be taken into consideration when it comes to the planning of a kidney stone diet. Water is the first and most important ingredient that needs to be included in your diet. The main cause of kidney stones is a lack of fluid intake, in particular water, so make sure that you are drinking at least 6-8 glasses of water a day.

Vitamin A is also very important to include in the diet, and so you should increase your intake of vitamin A as well, by eating more liver, sweet potatoes, carrots, mangos, cantaloupe, spinach, dried apricots, milk, and egg yolks.

Calcium from food sources is absorbed during the digestion process in the intestines and the body then uses this mineral for many important functions. To avoid the development of kidney stones it is important that you get a proper amount of calcium in your diet, but that you do not overdo it because an excess of calcium in the diet is one of the leading causes of kidney stones.

Too much sugar, sodium, and animal protein can all result in the development of stones, and so although each should be included in the diet in some way, it is important to avoid eating too much of any of these.

Insoluble fiber must be included in a kidney stone diet. Insoluble fiber provides important functions in the body and can be found in wheat, rye, barley, and rice.

By following a proper kidney stone diet you will be greatly lessening the chances of the development of kidney stones, but there are also other things that you can do to help here. Exercising regularly for one, will help maintain proper body function and keep minerals in your urine from sticking together.

You should also limit your consumption of grapefruit juice and soda drinks because these significantly increase the chances of the development of kidney stones. You can speak to your doctor for more information on this or a nutritionist, who will be able to sit down with you and help you to meal plan and offer more helpful advice on how to avoid kidney stones.